Upward Spiral Toronto is dedicated to helping you create time and space for self-care where you can listen to the needs of your body, align your mental and physical selves in balance, and emerge as your best self. We recognize that everyone can learn at any point in life.
We help you to expand your capabilities by understanding and appreciating your own body.
Recorded meditations, work out videos, e-courses, zoom classes and e-books are all available here.
For live in-person offerings please visit www.upwardspiral.me
If you are able to pay full price, the profits from this e-store go towards creating more videos, workshops, events and opportunities for people to move, meditate and appreciate their bodies in connection to the natural world.
If you are experiencing financial challenges let us know and we’ll send you a discount code.
Onward and upward with love!