Upward Spiral Toronto

Online Posture and Alignment Course

Sale price Price $149.99 Regular price Unit price  per 

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Back-aches, head aches and eye strain can be reduced significantly, maybe even banished, with some mindfulness and the development of good working habits. This is a program to help people who didn’t expect to be working online.   

“I’ve really enjoyed this course. It’s been so useful to me. Honestly, I was dying and my pain level is so much better. The main thing it’s done is to make me so much more aware of my body and more conscious of what I’m doing as I work. “ C.M. 

“I got a lot out of it. For me, this is all good stuff for life. Not just for computer stuff.” K.B. 

  • Short Concise Video Lessons are between 2 and 10 minutes each
  • Work at your own pace, on your own time

With this course, you will receive;

  • Four Units of Concise and Focused Video Lessons focusing on
    • Alignment Principles
    • Setting up Your Workspace
    • Good Working Habits
    • End of Day Postural Re-Set Exercises
  • You will receive PDF documents to support your learning
  • You will be invited to a Live Q and A 
  • You will have the support of a private Facebook Group 
  • Lifetime access to Two Minutes Away Meditation Collection
  • Lifetime access to Two Minute Tension Release Exercises Collection

The course is currently available through FaceBook or Udemy.