Upward Spiral Toronto

Two Minutes Away Meditations

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These Two Minute Meditations take you away from your computer to let your mind relax and gently connect you back to your body and nature. I invite you to connect to your inner nature and find a place full of fresh air and wild trees... A place that allows fresh ideas and grounded decisions.  Take two minutes to imagine it and feel the amazing healing effects. 

You will have lifetime access to the collection. New meditations are added every few weeks. 


You will receive a PDF with a link to vimeo and a password.